{"id":7579,"date":"2020-04-29T07:50:36","date_gmt":"2020-04-29T05:50:36","guid":{"rendered":"https:\/\/mamarisavut.gl\/?page_id=7579"},"modified":"2022-09-21T16:23:42","modified_gmt":"2022-09-21T14:23:42","slug":"fuldkorn","status":"publish","type":"page","link":"https:\/\/mamarisavut.gl\/da\/fuldkorn\/","title":{"rendered":"Fuldkorn"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”142941″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”0%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]Hvad er fuldkorn?[\/heading][vc_column_text el_class=”textwithpadding” css=”.vc_custom_1588139195272{margin-bottom: 15px !important;}”]Fuldkorn handler om meget mere end rugbr\u00f8dbr\u00f8d med kerner. At noget er fuldkorn betyder, at melet indeholder alle dele fra kornet. Et korn best\u00e5r af de yderste skaldele, den mellemste fr\u00f8hvide og den inderste kim.
\nSkallen er der, hvor fibrene sidder. Fr\u00f8hviden best\u00e5r af kulhydrater, dvs. det der giver dig energi. Og kimen indeholder sunde vitaminer og proteiner.
\nFuldkorn kan b\u00e5de v\u00e6re hele korn eller mel. Og dermed kan b\u00e5de rugbr\u00f8d, lyst br\u00f8d og pasta v\u00e6re fuldkorn, s\u00e5 l\u00e6nge det mel, man har brugt, indeholder alle dele af det p\u00e5g\u00e6ldende korn.
\nKig p\u00e5 madens emballage, hvis du er i tvivl. Der st\u00e5r altid, om der er brugt fuldkornsmel eller ej. S\u00e5 vil der ogs\u00e5 v\u00e6re et orange fuldkornsm\u00e6rke.[\/vc_column_text][heading]\n

Hvorfor er fuldkorn sundt?<\/h2>\n[\/heading][vc_column_text el_class=”textwithpadding”]Fuldkorn er godt for kroppen. For det f\u00f8rste holder det dig m\u00e6t l\u00e6nge og holder dit blodsukker stabilt, hvilket mindsker din trang til s\u00f8de sager.
\nFuldkorn holder maven i gang, og s\u00e5 mindsker det risikoen for kr\u00e6ft og hjerte-kar-sygdomme. Fuldkorn s\u00e6nker nemlig ogs\u00e5 dit kolesteroltal.[\/vc_column_text][heading]\n

Hvor meget fuldkorn skal man spise?<\/h2>\n[\/heading][vc_column_text el_class=”textwithpadding”]Det anbefales, at man spiser ca. 75 g fuldkorn om dagen. Men hvor meget er det egentlig?<\/p>\n

– 1 portion havregr\u00f8d og 2 skiver fuldkornsbr\u00f8d
\n– 1 portion fuldkornspasta og 2 skiver fuldkornsbr\u00f8d
\n– 1 portion yoghurt med havregrynsm\u00fcsli, 1 fuldkornspitabr\u00f8d og 1 stykke fuldkornskn\u00e6kbr\u00f8d
\n– 1 portion fuldkornsris, 1 skive fuldkornsbr\u00f8d og 1 stykke fuldkornskn\u00e6kbr\u00f8d[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”none” button_id=”orangeround” url=”\/da\/fuldkorn-cat\/” text=”Pr\u00f8v en opskrift” css_animation=”fadeInUp” margin_top=”5%”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]Opskrifter med fuldkorn[\/heading][vc_column_text]

<\/a>Havregr\u00f8d med n\u00f8dder og rosiner<\/a><\/span>By Mamarisavut<\/strong><\/span><\/span><\/article>
<\/a>Havregrynskugler<\/a><\/span>By Mamarisavut<\/strong><\/span><\/span><\/article>
<\/a>Rugbr\u00f8dsmix<\/a><\/span>By Mamarisavut<\/strong><\/span><\/span><\/article><\/section>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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