{"id":7568,"date":"2020-04-29T08:36:24","date_gmt":"2020-04-29T06:36:24","guid":{"rendered":"https:\/\/mamarisavut.gl\/?page_id=7568"},"modified":"2022-09-26T16:19:10","modified_gmt":"2022-09-26T14:19:10","slug":"rodfrugter","status":"publish","type":"page","link":"https:\/\/mamarisavut.gl\/da\/rodfrugter\/","title":{"rendered":"Rodfrugter"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”142947″ animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” bottom_padding=”0%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]Hvorfor er rodfrugter sunde?[\/heading][vc_column_text el_class=”textwithpadding” css=”.vc_custom_1588138446687{margin-bottom: 15px !important;}”]Rodfrugter betegner de gr\u00f8ntsager, der vokser under jorden. F.eks. kartoffel, pastinak, gulerod, selleri, r\u00f8dbede og ingef\u00e6r.
\nAlle rodfrugter har et h\u00f8jt indhold af fibre, og de m\u00e6tter derfor ekstra godt. Derudover holder de ogs\u00e5 blodsukkeret stabilt, s\u00e5 du ikke f\u00e5r s\u00e5 hurtig trang til s\u00f8de sager.
\nMange rodfrugter indeholder ogs\u00e5 C-vitamin, som er godt for immunforsvaret og kan v\u00e6re med til at forebygge sygdomme.[\/vc_column_text][heading]\n

Hvordan kan man bruge rodfrugterne?<\/h2>\n[\/heading][vc_column_text el_class=”textwithpadding”]Rodfrugter kan bruges p\u00e5 mange forskellige m\u00e5der. De kan koges, bages, steges, moses, gratineres og endda ogs\u00e5 rives ned i en kagedej. R\u00f8dbeder kan f.eks. ogs\u00e5 juices.
\nBrug forskellige rodfrugter i din kartoffelmos, og kog et par guler\u00f8dder med, n\u00e5r du koger kartofler. Det giver en sjov variation. Eller bag r\u00f8dbede, selleri, guler\u00f8dder og kartofler sammen i ovnen. Det giver masser af farve p\u00e5 tallerkenen.[\/vc_column_text][nectar_btn size=”large” button_style=”regular” button_color_2=”Extra-Color-1″ icon_family=”none” button_id=”orangeround” url=”\/da\/rodfrugter-cat\/” text=”Pr\u00f8v en opskrift” css_animation=”fadeInUp” margin_top=”5%”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”3%” text_color=”dark” text_align=”center” row_border_radius=”none” row_border_radius_applies=”bg” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][heading]Opskrifter med rodfrugter[\/heading][vc_column_text]
<\/a><\/span>Grillede guler\u00f8dder med bacon<\/a><\/span>By Marketsquare<\/strong><\/span><\/span><\/article>
<\/a><\/span>Judithe Kaspersens gr\u00f8nlandske oksehjerter<\/a><\/span>By Marketsquare<\/strong><\/span><\/span><\/article>
<\/a><\/span>Erna Fontains ovnstegte lammehoved<\/a><\/span>By Marketsquare<\/strong><\/span><\/span><\/article><\/section>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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