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Peqatigiinneq

Asanninneq, qanilaarneq kammagiinnerlu nuannaarnermik inuummarissusermillu pilersitsisarpoq. Kisimiinngitsutut misigilersittarpaatsit inuunerullu nuannersui pikkunartorsiorfiilu allanik avitseqateqalersittarlutit. Soorluttaaq peqqinnarnerusumik inuunissannik nukissalersittaraatsit.

Inerititat

Pingaarutilinnik vitamineqarput, mineralit, antioxidantit, fiberillu, taakkualu qaalersittarpaatsit. Ullut tamaasa inerititanik nerisarit, timippillu akiuussutissaa nukittorsarlugu.

Naatitat paarnallu

Naatitat paarnallu tungusunnitsortaqarput, kaloriakittunnguullutillu vitaminertaqartorujussuupput, timittalu akiuussutissartaanut iluaqutaallutik. Ukiup paarnaqarnerani kigutaarnaqarneranilu qerititsiviit immerluartaruk. C-vitamininik imaqarluarmata.

Aalisakkat imarmiutallu

Umimmanniit tuttuniillu proteineqarluarnerupput orsumillu issorneq ajortumik, omega 3-imillu imaqarluarnerullutik. Nungusaataanngitsumillu pinngortitatsinnit pissarsiarisinnaallugit.

Karritaq aserorterneqanngitsoq

Sivisunerusumik qaarsilaartittarpaatit. Aappit sukkoqarnera ataavartumik inissisimatittarpaa, tungusunnitsugunnerillu minnerulersillugu.

Oqimaaqatigiissumik inuunissat nassaariuk

Tamatta assigiinngilagut. Taamaammat illit kisivit oqimaaqatigiissumik inuunissat nalunngilat. Apeqqutaavoq kinaanersutit, qanoq utoqqaatiginersutit, sumi najugaqarnersutit suullu nuannarineritit. Peqqissutsimut toqqagassat iunnersuutissaraagut, illit nammineq tulluarsarsinnaasat. Taamaasillutit tamanna oqimaaqatigiissumik inuunissat, tarnikkut eqqissinermik aammalu ulluinnarni nukissarluarnermik pilersitsisoq nassaarisinnaassagakku. Toqqagassaq tooruk, paasisaqarnerullutillu.

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