{"id":145320,"date":"2026-09-30T11:46:59","date_gmt":"2026-09-30T09:46:59","guid":{"rendered":"https:\/\/mamarisavut.gl\/?post_type=cp_recipe&#038;p=145320"},"modified":"2026-09-30T11:47:12","modified_gmt":"2026-09-30T09:47:12","slug":"fiskefrikadeller-torsk-med-toerret-kvan-sauce","status":"publish","type":"cp_recipe","link":"https:\/\/mamarisavut.gl\/da\/opskrifter\/fiskefrikadeller-torsk-med-toerret-kvan-sauce\/","title":{"rendered":"Fiskefrikadeller (torsk) med t\u00f8rret kvan-sauce"},"content":{"rendered":"<h2>Fiskefrikadeller (torsk) med t\u00f8rret kvan-sauce<\/h2>\n<h3>Akussat<\/h3>\n<div class=\"cooked-recipe-ingredients\">\n<div class=\"cooked-single-ingredient cooked-heading\">Fiskefrikadeller<\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">torsk <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"2\">2<\/span> <span class=\"cooked-ing-measurement\">dl<\/span> <span class=\"cooked-ing-name\">havregryn <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3 tsk. salt <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 \u00bd tsk. peber <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">\u00e6g <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\"><\/span> <span class=\"cooked-ing-name\">l\u00f8g<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 spsk. hvedemel <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">dl<\/span> <span class=\"cooked-ing-name\">m\u00e6lk <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Salt og peber <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Olie til stegning <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">T\u00f8rret kvan-sauce <\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"1\">1<\/span> <span class=\"cooked-ing-measurement\">dl<\/span> <span class=\"cooked-ing-name\">kogt vand\/kartoffelvand <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"3\">3<\/span> <span class=\"cooked-ing-measurement\">dl<\/span> <span class=\"cooked-ing-name\">m\u00e6lk <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">2 tsk. t\u00f8rret, knust kvan <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Maizena <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 tsk. kvan <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1 tsk. salt <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">\u00bd tsk. hvid peber <\/span><\/div>\n<div class=\"cooked-single-ingredient cooked-heading\">Pandestegte kartofler og guler\u00f8dder <\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">kartofler (skrubbede eller let skr\u00e6llede, sk\u00e5ret i mundrette tern<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-amount\" data-decimal=\"500\">500<\/span> <span class=\"cooked-ing-measurement\">g<\/span> <span class=\"cooked-ing-name\">guler\u00f8dder (skr\u00e6llede og sk\u00e5ret i skiver eller stave)<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">3-4 spsk olivenolie <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">1-2 tsk. frisk timian (eller 1 tsk. t\u00f8rret) <\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Salt og friskkv\u00e6rnet peber<\/span><\/div>\n<div itemprop=\"recipeIngredient\" class=\"cooked-single-ingredient cooked-ingredient cooked-ing-no-checkbox\"><span class=\"cooked-ing-name\">Evt. 1 fed knust hvidl\u00f8g <\/span><\/div>\n<\/div>\n<h3>Qanoq iliornissaq<\/h3>\n<div class=\"cooked-recipe-directions\">\n<div class=\"cooked-single-direction cooked-heading\">Fiskefrikadeller<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 1\">\n<div class=\"cooked-dir-content\">\n<p>Hak torsken fint med en kniv eller i en foodprocessor.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 2\">\n<div class=\"cooked-dir-content\">\n<p>Hak l\u00f8get meget fint.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 3\">\n<div class=\"cooked-dir-content\">\n<p>Bland torsk, l\u00f8g, havregryn, \u00e6g, hvedemel og m\u00e6lk i en sk\u00e5l.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 4\">\n<div class=\"cooked-dir-content\">\n<p>R\u00f8r farsen godt sammen, indtil den er ensartet.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 5\">\n<div class=\"cooked-dir-content\">\n<p>Krydr evt. med lidt salt og peber.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 6\">\n<div class=\"cooked-dir-content\">\n<p>Lad farsen hvile i ca. 10 minutter, s\u00e5 havregrynene kan suge v\u00e6de.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 7\">\n<div class=\"cooked-dir-content\">\n<p>Opvarm lidt olie p\u00e5 en pande.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 8\">\n<div class=\"cooked-dir-content\">\n<p>Form farsen til frikadeller med en ske og steg dem ved middel varme, ca. 3\u20134 minutter p\u00e5 hver side, indtil de er gyldne og gennemstegte.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">T\u00f8rret kvan-sauce <\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 9\">\n<div class=\"cooked-dir-content\">\n<p>Bring vand\/kartoffelvand i kog i en lille gryde.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 10\">\n<div class=\"cooked-dir-content\">\n<p>Tils\u00e6t m\u00e6lk (ca. 2\u20133 dl afh\u00e6ngigt af \u00f8nsket konsistens) og kog op.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 11\">\n<div class=\"cooked-dir-content\">\n<p>J\u00e6vn saucen med Maizena (brug j\u00e6vningsryster). Det er vigtigt, at v\u00e6sken koger, f\u00f8r du h\u00e6lder maizena i.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 12\">\n<div class=\"cooked-dir-content\">\n<p>Kom t\u00f8rret, knust kvan i saucen.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 13\">\n<div class=\"cooked-dir-content\">\n<p>Lad saucen simre i 5\u201310 minutter, s\u00e5 smagen tr\u00e6kkes ud.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 14\">\n<div class=\"cooked-dir-content\">\n<p>Smag til med salt og peber.<\/p>\n<\/div>\n<\/div>\n<div class=\"cooked-single-direction cooked-heading\">Pandestegte kartofler og guler\u00f8dder <\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 15\">\n<div class=\"cooked-dir-content\">\n<p>Forbered gr\u00f8ntsagerne: Sk\u00e6r kartofler og guler\u00f8dder, s\u00e5 de har cirka samme st\u00f8rrelse. Det sikrer, at de steger i samme tempo.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 16\">\n<div class=\"cooked-dir-content\">\n<p>Svits gr\u00f8ntsagerne: Varm olivenolie op p\u00e5 en stor pande ved middel varme. Tils\u00e6t kartofler, guler\u00f8dder og timian.<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 17\">\n<div class=\"cooked-dir-content\">\n<p>Lad det stege i ca. 20-25 minutter. R\u00f8r j\u00e6vnligt i panden, s\u00e5 gr\u00f8ntsagerne f\u00e5r en god, gylden stegeskorpe over det hele og er m\u00f8re (test med en gaffel).<\/p>\n<\/div>\n<\/div>\n<div id=\"cooked-single-direction-step-\" class=\"cooked-single-direction cooked-direction\" data-step=\"Step 18\">\n<div class=\"cooked-dir-content\">\n<p>Vend med salt, peber og eventuelt hvidl\u00f8g i de sidste 2 minutter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":39,"featured_media":145319,"comment_status":"open","ping_status":"closed","template":"","tags":[],"recipe_category":[298,287],"class_list":["post-145320","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","cp_recipe_category-aftensmad","cp_recipe_category-fisk-og-skaldyr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiskefrikadeller (torsk) med t\u00f8rret kvan-sauce - Mamarisavut<\/title>\n<meta name=\"description\" content=\"Fiskefrikadeller (torsk) med t\u00f8rret kvan-sauce - 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